It's no secret that many men experience complexes about penis size. A large number of not only young men, but also older men feel the need to increase the length or volume of their masculinity.
In addition to well-known medical and cosmetic procedures, there are exercises to increase the penis of men, so to speak "manually". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of penis stretching.
What is jelqing
The roots of the jelqing technique go way back to our ancestors in the East. Since ancient times, the Arabs have practiced this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. For a long time, Arabs have achieved amazing results by performing exercises to enlarge the penis. Jelqing is such an effective penis enlargement due to the fact that a set of exercises helps normalize and even increase blood flow to the penis.
Don't expect immediate results. To get a visible result, you will have to spend many months "training" your manhood. By performing all the exercises correctly, a man increases the number of blood vessels in the penis and, as a result, adds the cherished centimeters.
What is jelqing
In terms of penis enlargement, exercises using this technique are performed in two different ways:
- Wet jelqing;
- Jelqing sec.
It is best to start the exercises that increase the length of the penis with the wet method.
In order for the penis to really start to grow, it is necessary to learn how to control the level of excitability. An erection should be both weak and not weak - it is best for a man to find a "happy medium".
This is a very important condition on which the whole method of increasing male dignity depends.
If you are performing exercises with a low level of erection, the stretching will have no effect. And if you stretch with an overexcited organ, you risk bending your "friend" and causing painful bruises or even sprains.
It's also worth noting right away that if you missed a class, don't try to make up the gap with more load the next day. This approach won't help you catch up, but you can easily hurt yourself.
If you do the exercises correctly, they will help you find the desired volume of the phallus and qualitatively affect your intimate life.
Wet method
So the method is called wet, because during classes you need to stock up with lubricant or other means of a similar consistency. It can be petroleum jelly or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of exercise will come more quickly, because with the help of the components that make up these gels, the blood will flow much better to the phallus.
So let's go directly to the technique itself. Before starting the exercises, you should apply a small amount of lubricant to the penis and distribute it evenly over the entire length of the trunk and glans. After that, the penis is wrapped around the thumb and forefinger. Visually, this "grip" looks like the "Ok" gesture. Initially, the penis is gripped at its very base. You need to hold it firmly, but not squeeze the shaft of the penis to cause painful sensations.
You can now begin to stretch the penis towards the head. The finger ring should move upward smoothly, without losing the compressive force in any of the sections. As soon as a hand starts to tire, you can change hands and continue at the same pace. Despite the fact that the hand should move smoothly, do not forget about the rhythm. It's best to watch the lessons, where there are visual examples of how to do everything right.
Touching the head itself during exercise is not recommended for men who are very easily aroused. Do not worry about the size of the penis, because by leaving the head unattended it is still possible to increase the thickness of the penis. It is necessary to use the head during training for men who want to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelqing. As the name already makes clear, you won't need lubrication to do gymnastics. In this case, the penis is no longer grasped with two fingers, but with two hands. To be more precise, with the palms. The pace of stretching should be reduced, because without lubrication on the shaft of the penis, the friction of the skin of the hand and penis will be significant. This is why sudden and rapid movements can lead to tearing of the tissues of the penis. It is best to use this technique after a few months of wet jelqing.
How often to exercise
Fast and efficient is not quite the story you might expect when using jelqing as a solution to a problem. The first changes can be noticed three weeks after the start of the course. Exercises should be performed regularly and without jumping.
In the first week, the number of hand movements - "dzhelek" should be 100-200 stretches. It is best to divide these repetitions into 2 sessions - morning and evening. It is not necessary to over tighten the penis shaft. At this stage, an average compression ratio is sufficient. Under no circumstances should you do more jlek than necessary.
In the second week, the number of jellies increases to 300 repetitions. The compression ratio remains average. The third week, the workout is based not on the number of stretches, but on the time of execution. A session should last 15-20 minutes. The execution speed of each jelqi is set independently. But the compressive strength of the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique become noticeable after three weeks. Some men need to spend a little more time - 1 to 2 months.